Forrest Yoga is inspiring yoga method that engages the core through strong abdominal exercises and builds flexibility, intelligence and strength.  Forrest Yoga  uses heat, deep breathing and vigorous sequences to awaken the senses, sweat out toxins, release emotions stored in body tissues and deepen connection to spirit.  Erica's classes are fun and challenging, with special attention given to alignment and breath.  Visit www.forrestyoga.com for more information about Ana Forrest.

Vinyasa is a lively flowing yoga practice where within a breath or two yogis move through the postures, creating a yogic dance.  The cornerstones of the Vinyasa practice are the Sun Salutation, its variations and standing postures.

Yoga for Musicians is an intro level course designed to introduce musicians to the metaphysical and physical connections between yoga and music.  Erica draws on her own experience as both a yogini and a musician in order to develop the curriculum.