“The 7 Ways Low Body Confidence is Sabotaging Your Life...BADLY!"



Wednesday, August 16th
9:30 AM Pacific Time
12:30 PM Eastern Time

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  • 1

    The 7 reasons Body Confidence is essential to your personal growth and life success

  • 2

    What is means to Adore Your Body--and if it is even really possible!!!

  • 3

    The 3 areas of your life where Body Confidence (or lack thereof) shows up

  • 4

    How to begin to take the smallest step towards cultivating Body Image Resiliency

  • 6

    The sobering truth about hating your body

Erica Mather

Erica Mather is the creator of the Adore Your Body Signature System, a 7-step system to stop hating your body and live out your highest potential. She has been successfully coaching and mentoring individuals in the area of personal growth and transformation since 2008. Erica is a student of embodied living, and her philosophies and practices are grounded in yoga, and specifically Forrest Yoga. She is currently working on a forthcoming book about body image confidence when she's not running her New York City-based private practice, helping people create sustainable, yoga-based, lifestyle practices while living with injures and illnesses.

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Erica has helped me change my perspective of my own body. I now feel more comfortable and confident in my own skin.

Mary Katherine Monday, Apple, Inc.

Erica totally disrupted the body image narrative for me, it was a total game-changer.

Elizabeth Perkins, Museum Management