Yoga classes are a very effective way of learning and practicing yoga, though yoga remains very much an individual practice. 

Erica specialized in working with students one-on-one in the following situations:

• You're just getting started with yoga
• You have concerns about previous injuries or are recovering from illness
• You seek to overcome plateaus in your practice
• You are pregnant and would like to learn asana modifications
• You're curious about how yoga and its philosophy can improve your daily life
  

Individual, semi-private and group yoga instruction is available by appointment at an outside studio or at your home or office.

Fees are paid directly to the teacher in cash or check. All appointments require at least 24 hours notice to cancel, otherwise the time will count as a session used.  All prepaid sessions have a 3 month expiration.  In case of cancellation, please contact the Erica by phone at 917.445.7190

THIS PROGRAM IS CURRENTLY FULL.  Email Erica to discuss when it will open, or to be placed on a waiting list.