De-Stress & Eu-Stress: Optimize your Nutrition for More Energy!
Are you feeling depleted? Join Erica for an action-packed workshop where you will de-stress and shift to a space of “eu-stress,” or, a pattern of positive stress that makes you grow stronger through accepting healthy challenges. We will take a quick look at your nutritional habits and strategize small changes to help you have more energy, moving you out of a place of distress and into one of eustress.
What: De-Stress & Eu-Stress: Optimize your Nutrition for More Energy.
Where: Om Factory, 265 W 37th Street, 17th floor.
When: Monday, November 24th, 8:30-9:30 PM.
Damage: Free if you attend Erica’s 6:30 Forrest Yoga Class, also at the Om Factory. $10 in advance (click here to purchase), $15 at the door, $5 for any friends you want to bring with you.
YOGA FOR MUSICIANS: BODY AND SOUL
This workshop is a twelve week course designed introduce musicians to yoga, and to bring yoga to music, focusing on a musician's physical approach to their instrument and their relationship with music as an art form that nourishes the spirit and soul. At the conclusion of each four week unit, participants will receive a private session with Erica where they will work with the student's instrument, striving to build new ways to approach playing by connecting the physical and mental practice of yoga to music performance. Working in this way will help the performer to maintain and improve their physical health and deepen their connection to their own musicianship.
This extended workshop is a perfect addition to a music curriculum at the high school or conservatory. Erica's own experience as a professional musician imbues her with added insight into the challenges of being a musician, and her knowledge of many different instruments and musical genres allows her to empathize with musicians of all sorts. Contact her for more information.