Forrest Yoga

Erica is one of Ana Forrest’s senior teachers, called a “Guardian,” and has been entrusted with passing forward the Forrest Yoga lineage.

Forrest Yoga is a healing practice created by Ana Forrest.

As a beginner in Forrest Yoga, you learn to breathe deeply and connect to feeling in your body.  As you progress, you get proficient at safely tailoring each pose to work best for you; particularly with physical and emotional injuries.  Learning to work honestly at your edges, you develop effective tools to deal with fear, struggle and breakthroughs.  This makes it possible for integrity, self-awareness and playful curiosity to become part of your daily life.

As a Guardian, Erica is permitted by Ana Forrest to run two teacher training courses: a 3-Day Continuing Education for ALL Teachers, and the Forrest Yoga Mentorship Program, a year-long educational and transformational curriculum to support Forrest Yoga Graduates in their continued growth as Forrest Yoga practitioners and teachers.

The Mentorship  Program is open to individuals who have completed the Forrest Yoga Foundation Teacher Training Course.  This year-long program includes four 2-day workshops, four bridge calls, and year-long ongoing support with certification and community interaction.  The 2-day workshops include morning practice, instruction in hands-on assisting, sequencing, practice teaching and receiving teaching feedback, level 1 ceremony and process work.

If you are interested in mentoring with Erica, please email her inquiring about her next round, send a deposit for $500, and fill out an application and send it to Erica.

Upcoming 2015 NYC Mentorship Program Dates:  January 3, April 11, July 11, October 3

Registration Fees and Structure:

Option 1: Payment in Full – $1500 (Cancellation prior to 2 weeks before the 1st workshop, you will be refunded less a $50 processing fee).  Email Erica about payment methods.

Option 2 3-Month Plan: Equal payments of $500 due at registration (deposit is non-refundable), first workshop date and first bridge call.  Email Erica about payment methods.

Option 3 Flex Plan: $500 deposit due at registration (deposit is non-refundable). $300 fee due at each workshop. (This includes the workshop fee at $250 and an administrative charge of $50.)  Email Erica through her contact page, to send a check, or pay online.

If the event is canceled due to the minimum number of people not being met, you will be refunded in full.  Minimum registration is 6.

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