Good Ground Yoga

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107-5 Montauk Highway
Hampton Bays

United States

Truth and Fear: a Chaturanga, Jump-back, forward, and Sun Salutes workshop

Often we resist the truth of a situation for fear of what it will show us about ourselves and our lives; instead we insist on living our fantasies and stories, which always thwart our development both in our lives and yoga practices.  Forrest Yoga is an inspiring yoga method that teaches us how the truth of our existence is far more wild, beautiful, and mysterious than any fantasy we could otherwise concoct.  In this 2-hour workshop, you will learn Forrest methods for heating and training the body to find the correct alignment in chaturanga, to jump back and forward safely, and to use the bandas to support the low back at all times.  This workshop is for all levels of practitioners; you will leave feeling the exhilaration that comes from connecting to the core, flowing safely though the Sun Salutes, and committing to your own transformation through living in truth.

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